Graham’s well-being journey

grahams road to recovery

Our health and well-being program equips staff and the people supported to overcome barriers to achieve positive and sustainable well-being outcomes. Each course is tailored to an individual and backed by science. So far, 322 people have signed up and over 100 people have completed the first stage; Learn to Thrive.

Graham has always made healthy lifestyle choices. However, by working closely with Ross from Health by Science, he has learned how to adapt a range of exercises to create a routine that suits him.

Graham said: Ross was great at pushing me, yet staying within the limits of what I was comfortable with.”

Not only is he now exercising more regularly, but he’s also developed his knowledge of nutrition; making several good changes to his eating habits.

Well done Graham – we’re all super proud of you.

Learn more about our health and well-being programme: