Jill from our Edinburgh service, with guidance from her support practitioner Janet, attended a 12 week programme with Health by Science.

The first of its kind in the UK, Health by Science has a unique health and wellness studio in Edinburgh that combines top-quality equipment, and a layout designed to give coaches the space they need to deliver optimal sessions. The studios are fully private, so people can work with their physiotherapist or personal trainer in a non-competitive, relaxed and supportive environment.

Carr Gomm has partnered with Health by Science, with both staff and people supported experiencing the benefits. Stuart, a Health by Science physiotherapist, said: “My aim is to empower people to master and take control of their health and wellbeing for good.”

Jill’s twelve week programme included a personalised workout schedule to help strengthen her muscles, joints and legs. There was time spent on the treadmill, weight machines, cycling, and steps.

Jill said: “My favourite was and still is boxing. I love boxing and Stuart is fantastic! Before lockdown, I went every week.  Since completing the programme, I’ve had a better time with my knee complaint. Joining Health by Science has not only helped my body, but built my confidence, and improved my mental health.”

The feedback from those who have completed the programme so far has been inspiring. From reports of participants leading more healthy lifestyles, to the initiative providing a purpose to people’s lives – it’s clear that Health by Science is here to stay and do some much needed good.

Learn more about Health by Science: https://www.healthbyscience.co.uk/